CASHEWS vs PEPPERMINTY CHOCO POP
Nutrition comparison per 100 g serving
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CASHEWS wins in 7 out of 11 nutrient categories
CASHEWS: 7
vs
PEPPERMINTY CHOCO POP: 2
(2 ties)
Overview
| Nutrient | CASHEWS | PEPPERMINTY CHOCO POP | Winner |
|---|---|---|---|
| Calories | 643 cal | 464 cal | |
| Protein | 17.9 g | 3.6 g | |
| Carbs | 25 g | 75 g | |
| Fat | 57.1 g | 17.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | PEPPERMINTY CHOCO POP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | PEPPERMINTY CHOCO POP | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 179 MG | 71 MG |