CASHEWS vs ROUNDY'S

Nutrition comparison per 100 g serving

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CASHEWS wins in 6 out of 10 nutrient categories

CASHEWS: 6 vs ROUNDY'S: 2 (2 ties)

Overview

Nutrient	CASHEWS	ROUNDY'S	Winner
Calories	571 cal	594 cal
Protein	17.9 g	15.6 g
Carbs	28.6 g	31.3 g
Fat	50 g	46.9 g
Fiber	3.6 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	ROUNDY'S
Calcium, Ca	36 MG	31 MG
Iron, Fe	6.4 MG	6.2 MG
Sodium, Na	171 MG	312 MG

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