CASHEWS vs POP CORN

Nutrition comparison per 100 g serving

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POP CORN wins in 6 out of 11 nutrient categories

CASHEWS: 4 vs POP CORN: 6 (1 ties)

Overview

Nutrient	CASHEWS	POP CORN	Winner
Calories	567 cal	515 cal
Protein	16.7 g	6.1 g
Carbs	30 g	51.5 g
Fat	46.7 g	30.3 g
Fiber	3.3 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	POP CORN	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	CASHEWS	POP CORN
Calcium, Ca	67 MG	30 MG
Iron, Fe	0 MG	1.5 MG
Potassium, K	0 MG	212 MG
Sodium, Na	333 MG	758 MG

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