CASHEWS vs DURHAM'S

Nutrition comparison per 100 g serving

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DURHAM'S wins in 5 out of 10 nutrient categories

CASHEWS: 4 vs DURHAM'S: 5 (1 ties)

Overview

Nutrient	CASHEWS	DURHAM'S	Winner
Calories	567 cal	654 cal
Protein	16.7 g	14.3 g
Carbs	30 g	14.3 g
Fat	43.3 g	64.3 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	DURHAM'S	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	CASHEWS	DURHAM'S
Calcium, Ca	67 MG	107 MG
Iron, Fe	6 MG	3.2 MG
Sodium, Na	0 MG	4 MG

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