CASHEWS vs FRUIT & NUT YOGURT MIX
Nutrition comparison per 100 g serving
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FRUIT & NUT YOGURT MIX wins in 5 out of 10 nutrient categories
CASHEWS: 4
vs
FRUIT & NUT YOGURT MIX: 5
(1 ties)
Overview
| Nutrient | CASHEWS | FRUIT & NUT YOGURT MIX | Winner |
|---|---|---|---|
| Calories | 562 cal | 467 cal | |
| Protein | 15.6 g | 10 g | |
| Carbs | 31.3 g | 63.3 g | |
| Fat | 46.9 g | 23.3 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | FRUIT & NUT YOGURT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CASHEWS | FRUIT & NUT YOGURT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 5.6 MG | 2.4 MG | |
| Sodium, Na | 406 MG | 167 MG |