CASHEWS vs TROPICAL FRUIT & NUT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CASHEWS: 4
vs
TROPICAL FRUIT & NUT: 4
(2 ties)
Overview
| Nutrient | CASHEWS | TROPICAL FRUIT & NUT | Winner |
|---|---|---|---|
| Calories | 536 cal | 400 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 50 g | 70 g | |
| Fat | 39.3 g | 15 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | TROPICAL FRUIT & NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | TROPICAL FRUIT & NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 100 MG |