CASHEWS vs GOURMET GUMMIES
Nutrition comparison per 100 g serving
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CASHEWS wins in 4 out of 10 nutrient categories
CASHEWS: 4
vs
GOURMET GUMMIES: 3
(3 ties)
Overview
| Nutrient | CASHEWS | GOURMET GUMMIES | Winner |
|---|---|---|---|
| Calories | 475 cal | 325 cal | |
| Protein | 7.5 g | 7.5 g | Tie |
| Carbs | 65 g | 72.5 g | |
| Fat | 22.5 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | GOURMET GUMMIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 150 MG |
Minerals
| Mineral | CASHEWS | GOURMET GUMMIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 450 MG | 50 MG |