CASHEWS vs CANDY CANES

Nutrition comparison per 100 g serving

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CASHEWS wins in 5 out of 10 nutrient categories

CASHEWS: 5 vs CANDY CANES: 2 (3 ties)

Overview

Nutrient	CASHEWS	CANDY CANES	Winner
Calories	475 cal	375 cal
Protein	7.5 g	0 g
Carbs	65 g	100 g
Fat	22.5 g	0 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	CANDY CANES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.8 MG
Sodium, Na	450 MG

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