CASHEWS vs DRY ROASTED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED ALMONDS wins in 6 out of 11 nutrient categories
CASHEWS: 2
vs
DRY ROASTED ALMONDS: 6
(3 ties)
Overview
| Nutrient | CASHEWS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 17.1 g | 39.3 g | |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 45.7 g | 50 g | |
| Fiber | 5.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | DRY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 6.3 MG | 3.6 MG | |
| Potassium, K | 629 MG | 750 MG | |
| Sodium, Na | 514 MG | 1,321 MG |