CASHEWS vs SAHALE SNACKS

Nutrition comparison per 100 g serving

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SAHALE SNACKS wins in 5 out of 10 nutrient categories

CASHEWS: 3 vs SAHALE SNACKS: 5 (2 ties)

Overview

Nutrient	CASHEWS	SAHALE SNACKS	Winner
Calories	557 cal	481 cal
Protein	17.9 g	14.8 g
Carbs	32.1 g	37.0 g
Fat	42.9 g	33.3 g
Fiber	3.6 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	SAHALE SNACKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	SAHALE SNACKS
Calcium, Ca	36 MG	148 MG
Iron, Fe	6.4 MG	5.3 MG
Sodium, Na	11 MG	222 MG

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