CASHEWS vs ROASTED & UNSALTED ALMONDS

Nutrition comparison per 100 g serving

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ROASTED & UNSALTED ALMONDS wins in 6 out of 12 nutrient categories

CASHEWS: 3 vs ROASTED & UNSALTED ALMONDS: 6 (3 ties)

Overview

Nutrient	CASHEWS	ROASTED & UNSALTED ALMONDS	Winner
Calories	607 cal	607 cal	Tie
Protein	17.9 g	21.4 g
Carbs	32.1 g	17.9 g
Fat	50 g	53.6 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	ROASTED & UNSALTED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	ROASTED & UNSALTED ALMONDS
Calcium, Ca	0 MG	286 MG
Iron, Fe	6.4 MG	3.6 MG
Magnesium, Mg	0 MG	268 MG
Potassium, K	0 MG	714 MG
Sodium, Na	286 MG	0 MG

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