CASHEWS vs SMOKED ALMONDS

Nutrition comparison per 100 g serving

Ad 468x60

SMOKED ALMONDS wins in 5 out of 10 nutrient categories

CASHEWS: 2 vs SMOKED ALMONDS: 5 (3 ties)

Overview

Nutrient	CASHEWS	SMOKED ALMONDS	Winner
Calories	571 cal	571 cal	Tie
Protein	14.3 g	17.9 g
Carbs	32.1 g	21.4 g
Fat	46.4 g	50 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	SMOKED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	SMOKED ALMONDS
Calcium, Ca	71 MG	214 MG
Iron, Fe	6.4 MG	3.9 MG
Sodium, Na	11 MG	643 MG

Ad 728x90