CASHEWS vs CINNAMON CRUNCH
Nutrition comparison per 100 g serving
Ad 468x60
CASHEWS wins in 4 out of 10 nutrient categories
CASHEWS: 4
vs
CINNAMON CRUNCH: 3
(3 ties)
Overview
| Nutrient | CASHEWS | CINNAMON CRUNCH | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 32.1 g | 75 g | |
| Fat | 46.4 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | CINNAMON CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | CINNAMON CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 6.4 MG | 0 MG | |
| Sodium, Na | 11 MG | 232 MG |