CASHEWS vs PINE NUTS

Nutrition comparison per 100 g serving

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CASHEWS wins in 4 out of 10 nutrient categories

CASHEWS: 4 vs PINE NUTS: 2 (4 ties)

Overview

Nutrient	CASHEWS	PINE NUTS	Winner
Calories	567 cal	667 cal
Protein	16.7 g	13.3 g
Carbs	30 g	13.3 g
Fat	46.7 g	70 g
Fiber	3.3 g	3.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	PINE NUTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	6 MG
Sodium, Na	17 MG	0 MG

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