CASHEWS vs HIKER'S TRAIL MIX

Nutrition comparison per 100 g serving

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CASHEWS wins in 6 out of 11 nutrient categories

CASHEWS: 6 vs HIKER'S TRAIL MIX: 3 (2 ties)

Overview

Nutrient	CASHEWS	HIKER'S TRAIL MIX	Winner
Calories	536 cal	400 cal
Protein	17.9 g	10 g
Carbs	42.9 g	60 g
Fat	32.1 g	16.7 g
Fiber	3.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	HIKER'S TRAIL MIX	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CASHEWS	HIKER'S TRAIL MIX
Calcium, Ca	46 MG	33 MG
Iron, Fe	7.1 MG	1.8 MG
Potassium, K	568 MG	467 MG
Sodium, Na	321 MG	67 MG

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