CASHEWS vs POPCORN

Nutrition comparison per 100 g serving

Ad 468x60

POPCORN wins in 5 out of 10 nutrient categories

CASHEWS: 3 vs POPCORN: 5 (2 ties)

Overview

Nutrient	CASHEWS	POPCORN	Winner
Calories	679 cal	536 cal
Protein	21.4 g	10.7 g
Carbs	28.6 g	46.4 g
Fat	53.6 g	35.7 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	POPCORN
Calcium, Ca	0 MG	214 MG
Iron, Fe	5.1 MG	1.3 MG
Sodium, Na	125 MG	1,179 MG

Ad 728x90