CASHEWS vs VALUED NATURALS

Nutrition comparison per 100 g serving

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VALUED NATURALS wins in 5 out of 10 nutrient categories

CASHEWS: 4 vs VALUED NATURALS: 5 (1 ties)

Overview

Nutrient	CASHEWS	VALUED NATURALS	Winner
Calories	562 cal	571 cal
Protein	15.6 g	21.4 g
Carbs	31.3 g	28.6 g
Fat	43.8 g	46.4 g
Fiber	3.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	VALUED NATURALS	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	CASHEWS	VALUED NATURALS
Calcium, Ca	62 MG	71 MG
Iron, Fe	5.6 MG	3.9 MG
Sodium, Na	406 MG	0 MG

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