CASHEWS vs ROASTED SALTED SOY NUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED SOY NUTS wins in 7 out of 10 nutrient categories
CASHEWS: 2
vs
ROASTED SALTED SOY NUTS: 7
(1 ties)
Overview
| Nutrient | CASHEWS | ROASTED SALTED SOY NUTS | Winner |
|---|---|---|---|
| Calories | 594 cal | 480 cal | |
| Protein | 15.6 g | 36 g | |
| Carbs | 31.3 g | 28 g | |
| Fat | 46.9 g | 26 g | |
| Fiber | 3.1 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | ROASTED SALTED SOY NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CASHEWS | ROASTED SALTED SOY NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 5.6 MG | 5.4 MG | |
| Sodium, Na | 312 MG | 220 MG |