CASHEWS vs MIX NUTS

Nutrition comparison per 100 g serving

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MIX NUTS wins in 6 out of 10 nutrient categories

CASHEWS: 2 vs MIX NUTS: 6 (2 ties)

Overview

Nutrient	CASHEWS	MIX NUTS	Winner
Calories	562 cal	357 cal
Protein	15.6 g	7.1 g
Carbs	31.3 g	100 g
Fat	43.8 g	32.1 g
Fiber	3.1 g	39.3 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	MIX NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	MIX NUTS
Calcium, Ca	62 MG	71 MG
Iron, Fe	5.6 MG	6.4 MG
Sodium, Na	406 MG	439 MG

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