CASHEWS vs PUMPKIN SEEDS SHELLED RAW
Nutrition comparison per 100 g serving
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CASHEWS wins in 8 out of 22 nutrient categories
CASHEWS: 8
vs
PUMPKIN SEEDS SHELLED RAW: 7
(7 ties)
Overview
| Nutrient | CASHEWS | PUMPKIN SEEDS SHELLED RAW | Winner |
|---|---|---|---|
| Calories | 571 cal | 533 cal | |
| Protein | 17.9 g | 24.7 g | |
| Carbs | 28.6 g | 17.6 g | |
| Fat | 46.4 g | 45.9 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | PUMPKIN SEEDS SHELLED RAW | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CASHEWS | PUMPKIN SEEDS SHELLED RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Copper, Cu | 1.8 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 9.5 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 750 MG | 18 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |