CASHEWS vs HEART HEALTHY MIXED NUTS

Nutrition comparison per 100 g serving

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HEART HEALTHY MIXED NUTS wins in 9 out of 14 nutrient categories

CASHEWS: 3 vs HEART HEALTHY MIXED NUTS: 9 (2 ties)

Overview

Nutrient	CASHEWS	HEART HEALTHY MIXED NUTS	Winner
Calories	536 cal	607 cal
Protein	7.1 g	21.4 g
Carbs	50 g	17.9 g
Fat	39.3 g	57.1 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEWS	HEART HEALTHY MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEWS	HEART HEALTHY MIXED NUTS
Calcium, Ca	0 MG	143 MG
Copper, Cu	0 MG	2.4 MG
Iron, Fe	3.9 MG	2.9 MG
Magnesium, Mg	0 MG	200 MG
Manganese, Mn	0 MG	2 MG
Potassium, K	0 MG	679 MG
Sodium, Na	0 MG	125 MG

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