CASHEWS vs COCONUT KETTLE COOKED CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 5 out of 10 nutrient categories
CASHEWS: 5
vs
COCONUT KETTLE COOKED CASHEWS: 3
(2 ties)
Overview
| Nutrient | CASHEWS | COCONUT KETTLE COOKED CASHEWS | Winner |
|---|---|---|---|
| Calories | 565 cal | 500 cal | |
| Protein | 17.0 g | 10.7 g | |
| Carbs | 31.1 g | 53.6 g | |
| Fat | 45.2 g | 32.1 g | |
| Fiber | 2.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEWS | COCONUT KETTLE COOKED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 3.9 MG | |
| Potassium, K | 395 MG | 250 MG | |
| Sodium, Na | 537 MG | 107 MG |