CASHEWS vs FANCY MIXED NUTS
Nutrition comparison per 100 g serving
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FANCY MIXED NUTS wins in 7 out of 11 nutrient categories
CASHEWS: 2
vs
FANCY MIXED NUTS: 7
(2 ties)
Overview
| Nutrient | CASHEWS | FANCY MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 548 cal | 607 cal | |
| Protein | 9.7 g | 17.9 g | |
| Carbs | 54.8 g | 25 g | |
| Fat | 32.3 g | 53.6 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | FANCY MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | FANCY MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.5 MG | 4.6 MG | |
| Potassium, K | 387 MG | 643 MG | |
| Sodium, Na | 258 MG | 304 MG |