CASHEWS vs ROASTED & SALTED SOYNUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED SOYNUTS wins in 6 out of 10 nutrient categories
CASHEWS: 2
vs
ROASTED & SALTED SOYNUTS: 6
(2 ties)
Overview
| Nutrient | CASHEWS | ROASTED & SALTED SOYNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 17.9 g | 35.7 g | |
| Carbs | 28.6 g | 32.1 g | |
| Fat | 50 g | 25 g | |
| Fiber | 3.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEWS | ROASTED & SALTED SOYNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEWS | ROASTED & SALTED SOYNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Sodium, Na | 171 MG | 321 MG |