CASHEW WHOLE RAW vs QUINOA CRUNCH

Nutrition comparison per 100 g serving

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QUINOA CRUNCH wins in 6 out of 10 nutrient categories

CASHEW WHOLE RAW: 3 vs QUINOA CRUNCH: 6 (1 ties)

Overview

Nutrient	CASHEW WHOLE RAW	QUINOA CRUNCH	Winner
Calories	571 cal	393 cal
Protein	17.9 g	10.7 g
Carbs	28.6 g	71.4 g
Fat	50 g	8.9 g
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEW WHOLE RAW	QUINOA CRUNCH	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	CASHEW WHOLE RAW	QUINOA CRUNCH
Calcium, Ca	36 MG	71 MG
Iron, Fe	6.4 MG	2.6 MG
Sodium, Na	14 MG	446 MG

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