CASHEW SPLITS R/S vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 4 out of 10 nutrient categories
CASHEW SPLITS R/S: 3
vs
POPCORN: 4
(3 ties)
Overview
| Nutrient | CASHEW SPLITS R/S | POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 16.7 g | 3.6 g | |
| Carbs | 30 g | 50 g | |
| Fat | 46.7 g | 35.7 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW SPLITS R/S | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW SPLITS R/S | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Sodium, Na | 633 MG | 1,000 MG |