CASHEW SPLITS R/S vs POPCORN
Nutrition comparison per 100 g serving
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CASHEW SPLITS R/S wins in 4 out of 10 nutrient categories
CASHEW SPLITS R/S: 4
vs
POPCORN: 3
(3 ties)
Overview
| Nutrient | CASHEW SPLITS R/S | POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 471 cal | |
| Protein | 16.7 g | 5.9 g | |
| Carbs | 30 g | 76.5 g | |
| Fat | 46.7 g | 14.7 g | |
| Fiber | 3.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW SPLITS R/S | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW SPLITS R/S | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 633 MG | 559 MG |