CASHEW SPLITS R/S vs PEANUTS
Nutrition comparison per 100 g serving
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PEANUTS wins in 7 out of 10 nutrient categories
CASHEW SPLITS R/S: 2
vs
PEANUTS: 7
(1 ties)
Overview
| Nutrient | CASHEW SPLITS R/S | PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 560 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 30 g | 36 g | |
| Fat | 46.7 g | 36 g | |
| Fiber | 3.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW SPLITS R/S | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | CASHEW SPLITS R/S | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 4.8 MG | 1.4 MG | |
| Sodium, Na | 633 MG | 880 MG |