CASHEW RESERVE vs 53% VEGETABLE OIL SPREAD
Nutrition comparison per 100 g serving
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CASHEW RESERVE wins in 7 out of 11 nutrient categories
CASHEW RESERVE: 7
vs
53% VEGETABLE OIL SPREAD: 3
(1 ties)
Overview
| Nutrient | CASHEW RESERVE | 53% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 500 cal | |
| Protein | 8.9 g | 0 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 21.4 g | 50 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW RESERVE | 53% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | CASHEW RESERVE | 53% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 21 MG | |
| Sodium, Na | 179 MG | 643 MG |