CASHEW NUT TOPPING vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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SHELLED WALNUTS wins in 5 out of 10 nutrient categories
CASHEW NUT TOPPING: 4
vs
SHELLED WALNUTS: 5
(1 ties)
Overview
| Nutrient | CASHEW NUT TOPPING | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 667 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 42.9 g | 13.3 g | |
| Fat | 42.9 g | 66.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEW NUT TOPPING | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 5.1 MG | 3 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 571 MG | 0 MG |