CASHEW NUT TOPPING vs MOUNTAIN TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CASHEW NUT TOPPING: 4
vs
MOUNTAIN TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | CASHEW NUT TOPPING | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 485 cal | |
| Protein | 14.3 g | 12.1 g | |
| Carbs | 42.9 g | 48.5 g | |
| Fat | 42.9 g | 30.3 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW NUT TOPPING | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW NUT TOPPING | MOUNTAIN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 5.1 MG | 2.2 MG | |
| Sodium, Na | 571 MG | 212 MG |