CASHEW NUT CLUSTERS SNACK BITES vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 11 nutrient categories
CASHEW NUT CLUSTERS SNACK BITES: 4
vs
MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | CASHEW NUT CLUSTERS SNACK BITES | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 544 cal | 515 cal | |
| Protein | 12.3 g | 12.1 g | |
| Carbs | 43.9 g | 51.5 g | |
| Fat | 36.8 g | 33.3 g | |
| Fiber | 3.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW NUT CLUSTERS SNACK BITES | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW NUT CLUSTERS SNACK BITES | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 4.7 MG | 2.2 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 96 MG | 515 MG |