CASHEW MACADAMIA NUT BLEND vs DARK SUGAR FREE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
CASHEW MACADAMIA NUT BLEND wins in 5 out of 10 nutrient categories
CASHEW MACADAMIA NUT BLEND: 5
vs
DARK SUGAR FREE ALMONDS: 4
(1 ties)
Overview
| Nutrient | CASHEW MACADAMIA NUT BLEND | DARK SUGAR FREE ALMONDS | Winner |
|---|---|---|---|
| Calories | 633 cal | 500 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 23.3 g | 42.9 g | |
| Fat | 56.7 g | 42.9 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEW MACADAMIA NUT BLEND | DARK SUGAR FREE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 6.7 MG | 6.4 MG | |
| Potassium, K | 537 MG | 429 MG | |
| Sodium, Na | 400 MG | 0 MG |