CASHEW MACADAMIA NUT BLEND vs REDSKIN SPANISH PEANUTS
Nutrition comparison per 100 g serving
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REDSKIN SPANISH PEANUTS wins in 8 out of 11 nutrient categories
CASHEW MACADAMIA NUT BLEND: 1
vs
REDSKIN SPANISH PEANUTS: 8
(2 ties)
Overview
| Nutrient | CASHEW MACADAMIA NUT BLEND | REDSKIN SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 556 cal | |
| Protein | 13.3 g | 25.9 g | |
| Carbs | 23.3 g | 18.5 g | |
| Fat | 56.7 g | 48.2 g | |
| Fiber | 3.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW MACADAMIA NUT BLEND | REDSKIN SPANISH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW MACADAMIA NUT BLEND | REDSKIN SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 4.8 MG | 3.7 MG | |
| Potassium, K | 0 MG | 767 MG | |
| Sodium, Na | 400 MG | 463 MG |