CASHEW MACADAMIA NUT BLEND vs ITALIAN PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN PINE NUTS wins in 6 out of 12 nutrient categories
CASHEW MACADAMIA NUT BLEND: 2
vs
ITALIAN PINE NUTS: 6
(4 ties)
Overview
| Nutrient | CASHEW MACADAMIA NUT BLEND | ITALIAN PINE NUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 600 cal | |
| Protein | 13.3 g | 32.5 g | |
| Carbs | 23.3 g | 5 g | |
| Fat | 56.7 g | 50 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW MACADAMIA NUT BLEND | ITALIAN PINE NUTS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW MACADAMIA NUT BLEND | ITALIAN PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 1.8 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Sodium, Na | 400 MG | 0 MG |