CASHEW & MACADAMIA MIX vs GARLIC & HERB

Nutrition comparison per 100 g serving

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GARLIC & HERB wins in 5 out of 10 nutrient categories

CASHEW & MACADAMIA MIX: 2 vs GARLIC & HERB: 5 (3 ties)

Overview

Nutrient	CASHEW & MACADAMIA MIX	GARLIC & HERB	Winner
Calories	633 cal	607 cal
Protein	13.3 g	25 g
Carbs	23.3 g	28.6 g
Fat	60 g	42.9 g
Fiber	6.7 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEW & MACADAMIA MIX	GARLIC & HERB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEW & MACADAMIA MIX	GARLIC & HERB	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.8 MG	0 MG
Sodium, Na	400 MG	421 MG

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