CASHEW HALVES & PIECES vs RAW CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
CASHEW HALVES & PIECES wins in 10 out of 17 nutrient categories
CASHEW HALVES & PIECES: 10
vs
RAW CASHEWS: 3
(4 ties)
Overview
| Nutrient | CASHEW HALVES & PIECES | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 32.1 g | 30 g | |
| Fat | 46.4 g | 43.3 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW HALVES & PIECES | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEW HALVES & PIECES | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 6 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 679 MG | 467 MG | |
| Sodium, Na | 357 MG | 0 MG | |
| Zinc, Zn | 5.4 MG | 0 MG |