CASHEW HALVES & PIECES vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 4 out of 10 nutrient categories
CASHEW HALVES & PIECES: 2
vs
ROASTED ALMONDS: 4
(4 ties)
Overview
| Nutrient | CASHEW HALVES & PIECES | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 600 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 30 g | 30 g | Tie |
| Fat | 43.3 g | 43.3 g | Tie |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEW HALVES & PIECES | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 300 MG | |
| Iron, Fe | 6.7 MG | 4.3 MG | |
| Potassium, K | 563 MG | 733 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |