CASHEW HALVES & PIECES vs FRUIT & BERRY MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CASHEW HALVES & PIECES: 4
vs
FRUIT & BERRY MIX: 4
(3 ties)
Overview
| Nutrient | CASHEW HALVES & PIECES | FRUIT & BERRY MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 400 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 30 g | 63.3 g | |
| Fat | 46.7 g | 16.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW HALVES & PIECES | FRUIT & BERRY MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW HALVES & PIECES | FRUIT & BERRY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 380 MG | |
| Sodium, Na | 400 MG | 17 MG |