CASHEW HALVES AND PIECES vs EMERALD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CASHEW HALVES AND PIECES: 4
vs
EMERALD: 4
(2 ties)
Overview
| Nutrient | CASHEW HALVES AND PIECES | EMERALD | Winner |
|---|---|---|---|
| Calories | 571 cal | 607 cal | |
| Protein | 17.1 g | 17.9 g | |
| Carbs | 28.6 g | 21.4 g | |
| Fat | 45.7 g | 53.6 g | |
| Fiber | 2.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW HALVES AND PIECES | EMERALD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CASHEW HALVES AND PIECES | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 143 MG | |
| Iron, Fe | 7.7 MG | 3.9 MG | |
| Sodium, Na | 329 MG | 286 MG |