CASHEW HALVES AND PIECES vs CASHEWS

Nutrition comparison per 100 g serving

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CASHEWS wins in 3 out of 11 nutrient categories

CASHEW HALVES AND PIECES: 2 vs CASHEWS: 3 (6 ties)

Overview

Nutrient	CASHEW HALVES AND PIECES	CASHEWS	Winner
Calories	571 cal	571 cal	Tie
Protein	17.1 g	17.1 g	Tie
Carbs	28.6 g	28.6 g	Tie
Fat	45.7 g	45.7 g	Tie
Fiber	2.9 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEW HALVES AND PIECES	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASHEW HALVES AND PIECES	CASHEWS
Calcium, Ca	57 MG	0 MG
Iron, Fe	7.7 MG	6.3 MG
Potassium, K	0 MG	629 MG
Sodium, Na	329 MG	543 MG

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