CASHEW COOKIE BARS vs CRUNCHY NUT & OAT SQUARES
Nutrition comparison per 100 g serving
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CASHEW COOKIE BARS wins in 5 out of 12 nutrient categories
CASHEW COOKIE BARS: 5
vs
CRUNCHY NUT & OAT SQUARES: 4
(3 ties)
Overview
| Nutrient | CASHEW COOKIE BARS | CRUNCHY NUT & OAT SQUARES | Winner |
|---|---|---|---|
| Calories | 479 cal | 500 cal | |
| Protein | 8.3 g | 10 g | |
| Carbs | 56.3 g | 56.7 g | |
| Fat | 25 g | 30 g | |
| Fiber | 6.2 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW COOKIE BARS | CRUNCHY NUT & OAT SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASHEW COOKIE BARS | CRUNCHY NUT & OAT SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 4.6 MG | 2.4 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 21 MG | 300 MG |