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CRUNCHY NUT & OAT SQUARES

Snack, Energy & Granola Bars ENCORE SEAFOODS Branded
500 Calories
10g Protein
56.7g Carbs
30g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 56.7g 21%
Dietary Fiber 16.7g 60%
Total Sugars 20g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 10%
Carbs 56.7g 59%
Fat 30g 31%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 300 MG 13%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
ALMOND BUTTER CHOCOLATE BROWNIE PROTEIN BARS, ALMOND BUTTER CHOCOLATE BROWNIE 423 21.2g 48.1g 15.4g PEANUT BUTTER BANANA BARS, PEANUT BUTTER BANANA 0 11.1g 51.1g 24.4g CINNAMON SWIRL BARS, CINNAMON SWIRL 444 3.7g 63.0g 18.5g LEMON BLUEBERRY MUFFIN PROTEIN BARS, LEMON BLUEBERRY MUFFIN 423 21.2g 48.1g 15.4g BLUEBERRY + CASHEW BUTTER BLISSFUL DAYBREAK MACROBAR, BLUEBERRY + CASHEW BUTTER 431 15.4g 55.4g 16.9g CHOCOLATE CHIP COOKIE DOUGH BARS, CHOCOLATE CHIP COOKIE DOUGH 467 6.7g 55.6g 24.4g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (16.7g per 100g), supporting digestive health.

About CRUNCHY NUT & OAT SQUARES

CRUNCHY NUT & OAT SQUARES is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10g of protein, 56.7g of carbohydrates, and 30g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.

Ingredients

WHOLE GRAIN OATS, ROASTED PEANUTS, VEGETABLE OIL (CANOLA, PALM KERNEL, PALM), SUGAR, SOLUBLE CORN FIBER, ROASTED SUNFLOWER SEEDS (SUNFLOWER SEEDS, SUNFLOWER OIL), CHICORY ROOT EXTRACT, NONFAT DRY MILK, RICE FLOUR, COCOA, SALT, SOY LECITHIN, BARLEY MALT EXTRACT, CORN STARCH, NATURAL FLAVOR, OIL OF ROSEMARY.

Dietary Information

CRUNCHY NUT & OAT SQUARES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, CRUNCHY NUT & OAT SQUARES gets 8% of its calories from protein, 45% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CRUNCHY NUT & OAT SQUARES

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