CASHEW COOKIE BARS vs BARS

Nutrition comparison per 100 g serving

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BARS wins in 5 out of 12 nutrient categories

CASHEW COOKIE BARS: 4 vs BARS: 5 (3 ties)

Overview

Nutrient	CASHEW COOKIE BARS	BARS	Winner
Calories	479 cal	525 cal
Protein	8.3 g	15 g
Carbs	56.3 g	40 g
Fat	25 g	37.5 g
Fiber	6.2 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	CASHEW COOKIE BARS	BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CASHEW COOKIE BARS	BARS
Calcium, Ca	0 MG	50 MG
Iron, Fe	4.6 MG	1.8 MG
Potassium, K	562 MG	0 MG
Sodium, Na	21 MG	88 MG

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