CASHEW COOKIE BARS vs RASPBERRY FLAVORED FRUIT & GRAIN SOFT BAKED CEREAL BAR
Nutrition comparison per 100 g serving
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RASPBERRY FLAVORED FRUIT & GRAIN SOFT BAKED CEREAL BAR wins in 12 out of 17 nutrient categories
CASHEW COOKIE BARS: 4
vs
RASPBERRY FLAVORED FRUIT & GRAIN SOFT BAKED CEREAL BAR: 12
(1 ties)
Overview
| Nutrient | CASHEW COOKIE BARS | RASPBERRY FLAVORED FRUIT & GRAIN SOFT BAKED CEREAL BAR | Winner |
|---|---|---|---|
| Calories | 479 cal | 351 cal | |
| Protein | 8.3 g | 2.7 g | |
| Carbs | 56.3 g | 64.9 g | |
| Fat | 25 g | 8.1 g | |
| Fiber | 6.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASHEW COOKIE BARS | RASPBERRY FLAVORED FRUIT & GRAIN SOFT BAKED CEREAL BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 162 UG | |
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin B-6 | 0 MG | 1.2 MG |
Minerals
| Mineral | CASHEW COOKIE BARS | RASPBERRY FLAVORED FRUIT & GRAIN SOFT BAKED CEREAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 541 MG | |
| Iron, Fe | 4.6 MG | 6.2 MG | |
| Potassium, K | 562 MG | 297 MG | |
| Sodium, Na | 21 MG | 243 MG | |
| Zinc, Zn | 0 MG | 3.0 MG |