CASHEW COOKIE BARS vs FIG BARS
Nutrition comparison per 100 g serving
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CASHEW COOKIE BARS wins in 5 out of 10 nutrient categories
CASHEW COOKIE BARS: 5
vs
FIG BARS: 3
(2 ties)
Overview
| Nutrient | CASHEW COOKIE BARS | FIG BARS | Winner |
|---|---|---|---|
| Calories | 479 cal | 345 cal | |
| Protein | 8.3 g | 3.5 g | |
| Carbs | 56.3 g | 69.0 g | |
| Fat | 25 g | 5.2 g | |
| Fiber | 6.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASHEW COOKIE BARS | FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.6 MG | 2.1 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 21 MG | 362 MG |