CASERA MEDIUM vs GARDEN SPINACH PLANT BASED CAULIFLOWER DIP
Nutrition comparison per 100 g serving
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GARDEN SPINACH PLANT BASED CAULIFLOWER DIP wins in 5 out of 10 nutrient categories
CASERA MEDIUM: 4
vs
GARDEN SPINACH PLANT BASED CAULIFLOWER DIP: 5
(1 ties)
Overview
| Nutrient | CASERA MEDIUM | GARDEN SPINACH PLANT BASED CAULIFLOWER DIP | Winner |
|---|---|---|---|
| Calories | 36 cal | 156 cal | |
| Protein | 0 g | 3.1 g | |
| Carbs | 7.1 g | 9.4 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASERA MEDIUM | GARDEN SPINACH PLANT BASED CAULIFLOWER DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 214 MG | 219 MG | |
| Sodium, Na | 268 MG | 500 MG |