Carrots vs Pokeberry shoots
Nutrition comparison per 100 g serving
Ad 468x60
Pokeberry shoots wins in 15 out of 29 nutrient categories
Carrots: 10
vs
Pokeberry shoots: 15
(4 ties)
Overview
| Nutrient | Carrots | Pokeberry shoots | Winner |
|---|---|---|---|
| Calories | 41 cal | 23 cal | |
| Protein | 0.9 g | 2.6 g | |
| Carbs | 9.6 g | 3.7 g | |
| Fat | 0.2 g | 0.4 g | |
| Fiber | 2.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Carrots | Pokeberry shoots | Winner |
|---|---|---|---|
| Choline, total | 8.8 MG | 0 MG | |
| Folate, total | 19 UG | 16 UG | |
| Niacin | 1.0 MG | 1.2 MG | |
| Pantothenic acid | 0.3 MG | 0.0 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 835 UG | 435 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 5.9 MG | 136 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 0 MG | |
| Vitamin K (phylloquinone) | 13.2 UG | 0 UG |
Minerals
| Mineral | Carrots | Pokeberry shoots | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 53 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Magnesium, Mg | 12 MG | 18 MG | |
| Manganese, Mn | 0.1 MG | 0.4 MG | |
| Phosphorus, P | 35 MG | 44 MG | |
| Potassium, K | 320 MG | 242 MG | |
| Selenium, Se | 0.1 UG | 0.9 UG | |
| Sodium, Na | 69 MG | 23 MG | |
| Zinc, Zn | 0.2 MG | 0.2 MG | Tie |