CARROTS vs MASHED RANCH CAULIFLOWER
Nutrition comparison per 100 g serving
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MASHED RANCH CAULIFLOWER wins in 6 out of 10 nutrient categories
CARROTS: 3
vs
MASHED RANCH CAULIFLOWER: 6
(1 ties)
Overview
| Nutrient | CARROTS | MASHED RANCH CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 78 cal | 59 cal | |
| Protein | 3.3 g | 3.0 g | |
| Carbs | 13.3 g | 3.0 g | |
| Fat | 0 g | 3.7 g | |
| Fiber | 3.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROTS | MASHED RANCH CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 26.7 MG |
Minerals
| Mineral | CARROTS | MASHED RANCH CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 267 MG |