CARROTS vs CORN ON THE COBS
Nutrition comparison per 100 g serving
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CARROTS wins in 6 out of 10 nutrient categories
CARROTS: 6
vs
CORN ON THE COBS: 2
(2 ties)
Overview
| Nutrient | CARROTS | CORN ON THE COBS | Winner |
|---|---|---|---|
| Calories | 56 cal | 82 cal | |
| Protein | 2.2 g | 2.4 g | |
| Carbs | 12.2 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARROTS | CORN ON THE COBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 111 MG | 235 MG | |
| Sodium, Na | 17 MG | 0 MG |